ABOUT EXERCISES FOR UPPER BACK

About exercises for upper back

From in this article, contract your traps to drag your shoulders up and back in a shrugging movement, without having bending your elbows in any respect.Why do it: Dumbbell YTW raises undoubtedly are a tad cumbersome, though the special positioning of each and every engages various muscle teams. The Y hits your reduced traps, lats, and erector spina

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